Our packages.
12-Week Positively Transformative Package
Price - $900| ($75 per week)
This complete coaching package creates a personalized wellness plan that includes a tailored exercise program and a macronutrient-based calendar of meal suggestions. Expect your ideas about health and dieting to be transformed.
Meal suggestions are customized to your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), tastes, preferences, and schedule.
What is included:
3 x 4 week personalized menu suggestions and nutrition guide based on your calculated macro nutrient intake and food preferences
3 x 4 week strength and conditioning program
Full email and text support – ask questions at anytime and expect a response back within 36 hours.
Weekly check-ins with your trainer for added accountability
Measurement progress tracker
Fitness and nutrition log
Training tips and injury rehabilitation factored into training program if required
Additional motivational, nutrition, and training tips to guide your journey.
12-Week Positively Strong Remote Trainer Package
Price - $300 | ($25 per week)
Already have your nutrition and eating habits in check? This package is a simple and easy-to-follow personalized fitness training program to help you gain muscle and burn body fat.
3 x 4 week personalized training programs
Measurement progress tracker
Email and text support to ask questions at anytime
Training tips and injury rehabilitation factored into training program if required