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Health concepts can be complicated, but knowledge is power.

Interested in organizing your kitchen pantry to make meal planning a snap? Looking for ways to stretch and exercise more around your own home? Have you been wondering how toxic your personal-care products or home cleaning solutions are?

I offer consultations, group workshops, corporate wellness seminars, planning tools, and 1:1 education all designed to help you care for your overall health and well-being — while boosting productivity along the way.

Articles by Sunny

Living Blog
Why a Beautiful, Well-Planned Pantry is the Secret to Healthy Eating
Why a Beautiful, Well-Planned Pantry is the Secret to Healthy Eating

A pantry isn’t just a storage closet. When thoughtfully designed, it becomes the backbone of your kitchen—helping you pair fresh foods with the right staples, reduce stress, and create balanced meals that are both simple and satisfying.

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6 Personal Care Product Swaps for the Toxin-Concious Mom
6 Personal Care Product Swaps for the Toxin-Concious Mom
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How Your Mattress Can Affect your Health
How Your Mattress Can Affect your Health

The materials in your mattress can affect the air quality of your sleep environment, learn what you can do to reduce your exposure to VOCs and get healthier sleep.

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Vision Board Creation: Start With a Plan
Vision Board Creation: Start With a Plan

Vision boards are helpful visualization tools to curate your goals for the future, but for them to work, you need a plan of action. Here are vision board prompts that can help you envision a bright year and future.

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Optimize Your Sleep Environment for Better Sleep and Better Health
Optimize Your Sleep Environment for Better Sleep and Better Health

Your sleep environment affects the quality of your sleep. Sleep quality is paramount to good health. Improve your sleep environment to improve your health.

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Living Minimally: An Activity-Based Countdown Calendar for Any Winter Holiday
Living Minimally: An Activity-Based Countdown Calendar for Any Winter Holiday

Make your own plastic-free or toy-free Christmas advent calendar. You can use this as a countdown calendar to count the days to Hanukah, Ramadan, birthdays, or any other event or holiday with activity-based messages.

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Low-Waste, Low-Toxic Cleaning For Healthy & Happy Homes
Low-Waste, Low-Toxic Cleaning For Healthy & Happy Homes

Your cleaning products could be full of harmful ingredients, here are a few recipes for more environmentally friendly, low-toxic options.

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Ditch The Toxic Ingredients: Make Your Own Natural Deodorant
Ditch The Toxic Ingredients: Make Your Own Natural Deodorant

This is the homemade deodorant that actually works: Tallow, baking soda, and arrowroot. Toxin free, aluminum free, better for your overall toxic load and health.

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Hold on to Summer for Just a Little Longer: Watermelon Salad Recipe
Hold on to Summer for Just a Little Longer: Watermelon Salad Recipe
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The Power of a Good Warm Up
The Power of a Good Warm Up

The proper warm up can have huge implications for performance—Watch this dynamic warm up and kick progression workout.

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Maximize the Long-Term Cognitive Benefits of Physical Exercise
Maximize the Long-Term Cognitive Benefits of Physical Exercise

Research has shown that you can keep your mind sharp and strengthen your whole body with this particular type of workout.

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Punch Strong: The Benefits of Correct Martial Arts Technique
Punch Strong: The Benefits of Correct Martial Arts Technique

workout videos are great, but the magic lies in correct karate technique combined with hard sweat.

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Exercise in the Time of COVID-19: Positively Strong H.A.B.I.T
Exercise in the Time of COVID-19: Positively Strong H.A.B.I.T

Build a new fitness HABIT with this combined martial arts and strength training workout video to get fit in minimum time.

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Practice Gratitude to Help You Lose Weight
Practice Gratitude to Help You Lose Weight

Practicing gratitude can have lasting results on your well being and weight loss efforts.

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Intermittent Fasting: A PositivelySTRONG Assessment
Intermittent Fasting: A PositivelySTRONG Assessment
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Client Spotlight: Kendra
Client Spotlight: Kendra
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Ancient Superfood: 7 Health Benefits of Barberry
Ancient Superfood: 7 Health Benefits of Barberry

You've heard it's a superfood, but here is how you can really benefit from the amazing health properties of barberry.

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Garlic Can Help With Weight Loss Goals
Garlic Can Help With Weight Loss Goals

Garlic is not just a healthy veggie, but it can also help in your weight loss journey too!

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Healthy Lifestyle Resolutions: It's Not Too Late to Start Over
Healthy Lifestyle Resolutions: It's Not Too Late to Start Over
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Weight Loss: Exercise vs. A Healthy Diet
Weight Loss: Exercise vs. A Healthy Diet
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Follow Sunny @PositivelyStrongLiving

It’s Feature Friday, my friends! I’m excited to introduce to you this week’s #homedesignallday feature — as chosen by me and my little crew. ✨ Congrats to Alana Hutter from @paintandpeony! ✨ Alana is an impressive creator w
I’m so happy to see so many new faces around here! I think this might be the perfect time for me to reintroduce myself. Hi, I’m Sunny. I grew up in Toronto, Canada and have been living in the Chicago area for the past 7 years. I am a
⛱⛱⛱This little painted ginger jar is my first little project after finishing up the #oneroomchallenge last week. It’s nothing crazy, but it’s a quick little DIY to get me back to doing fun home decor posts more regularly. What is your ne
🇺🇸🇺🇸🇺🇸 I can’t for the life of me capture a good shot of my DIY #tasselchandelier and mural at the same time. Yes the room is tiny, but I think the next tutorial I need to watch will be on how to use a better camera with a wide angle lens
✨ORC REVEAL✨ This is the room that love and a whole lot of DIY projects created for the @oneroomchallenge by @betterhomesandgardens I wasn’t exactly sure what direction this room was going to take, but this amazing IG community stepped up and
❤️🇺🇸💙It’s been a while since I posted an ugly progress shot in my feed, but I figured it was time to show you the #tasselchandelier I’ve been working on in my stories these past few weeks. I wired that light socket myself, used embro
Week 6 of the @oneroomchallenge by @betterhomesandgardens #bhgorc Update: Today I put up the canopy, created a little piece of art to join the gallery wall (that’s a little wooden #Bandura instrument that I carved and put into that frame), and
If you’ve been following my stories, you’ve been privy to the #mural saga unfolding in my daughter’s bedroom for the #oneroomchallenge by @betterhomesandgardens @oneroomchallenge. I hand drew these Quebec City buildings and was lov
The tiniest @OneRoomChallenge progress I could manage, but nevertheless, progress is progress! All the old stuff in my daughter’s bedroom has now been cleared out and the new gallery wall above the newly angled bed and new (to me) rug, is now
Project Pink Tasseled Chandelier for the #oneroomchallenge is now well underway! What started as a Parisian theme has now morphed into a French Canadian mural on the wall, and Ms. Mona Lisa is making an appearance too. Swipe to see how I’ve bee
🌸 Happy Mother’s Day to all the mamas, mamas-to-be, and mamas-that-want-to-be! It took a long time for me to become a mom, and I’m so grateful to my little one for making me one. Becoming a mama has also made me realize the absolute sac
Week 1 of the #OneRoomChallenge is underway and I still can’t decide what I want to do for my daughter’s room. She’s asked for pink and I’m not sure why I find this color so difficult to work with in my own home. Option A add